Phone Consultation: $50 for a 1-hour phone consultation
Due to a high volume of emails daily, I am currently backed up and do not have time to answer everyone’s fitness and nutrition questions. I do love to hear from everyone. If you would like professional advice about health and nutrition, you can purchase a 1-hour phone consultation for $50 via pay pal.
This service is for ladies and only men seeking serious advice. I reserve the right to end any phone call that I feel is inappropriate without refund. If you are interested in more ongoing training and guidance check out my lifestyle coaching packages below.
Personal Training: Depending on availability and location, Katie does one-on-one personal training and group personal training. Email for more information and package prices.
Lifestyle Coaching: A Full Wellness Coaching Program involving exercise, nutrition, stress management, and life balance. This is a service that can be individualized for anyone.
*It is recommended that you start with the online Health Risk Appraisal when starting one of the lifestyle coaching programs. Anyone purchasing an HRA through http://www.SBWellness.com will receive a $20 discount off the package prices below!
6-Week Program: $400 (paid in full at start of program)
1 one-hour phone consultation
Goal Setting
Weekly emails
Individualized Workouts
Diet and Nutrition Education and Meal Planning
Printable Materials and Charts
Exercise, Nutrition, and Wellness Tips
12-Week Program: $750 (paid in full at start of program) Includes all that the six-week program includes for 12 consecutive weeks
Also a second 1- hour phone consultation after 6 weeks
Online Health Risk Appraisal: $34.95
Sign up for the HRA online and answer the questionnaires to get a comprehensive report of your overall health and wellness. You will receive your report within minutes, and included is a follow-up call by a wellness professional to go over your results. Check out www.sbwellness.com/myhealth for more information.
Choreography: For a 2-minute individual fitness routine - $500
This includes choreography of the routine and up to 3 sessions to teach the choreography. Each additional session will be $50/ hour. Out of town clients must provide their own travel accommodations. I will be glad to give suggestions for hotels in my area.
Prices vary for group dance and fitness routines, and longer individual routines. Please contact Katie for more information on this.